The YIB Blog

1. Kerri Rosenthal socks – (live in these!) 2. Nikes (never thought I was a Jordan girl, until I got Jordans and nowI’m a Jordan girl) 3. Beauty Spot Treatment Balm (saving my face this winter) 4. North face retro vest (I got it oversized in an XL) 5. Slippers for Monrow (her feet in […]

I cannot believe it’s already December, the second half of this year flew by! I’ve been wanting to do this for a while, find a more productive and efficient way to get you guys the links you’re always asking for in DM. I’m going to do a monthly round up of my most recent favorite […]

Here is what goes into the Avocado Toast with Turmeric Poached Egg: Serves 1 1 piece of toast of choice (I love KNOWFOODS Slices) 1 egg 1/2 an avocado 2 slices of tomato Handful of microgreens 1 tbsp of apple cider vinegar 1 tsp of turmeric Pink sea salt for the water Sriracha sea salt […]

Here is what goes into the Grain Free Granola: Serves 12 Prep Time: 10 min, Total Time: 35 min 1 cup of raw sprouted almonds 1 cup of raw sprouted walnuts* 1/2 cup of raw pumpkin seeds 1/2 cup of raw sunflower seeds 1/2 cup of unsweetened coconut flakes 1/4 cup of melted coconut oil […]

Here is what goes into the Blueberry Muffin Smoothie: Serves 1 1 cup of almond milk 1 cup of coconut water ½ cup of frozen blueberries ½ cup of frozen cauliflower ½ a frozen zucchini 1 cup of baby spinach, packed 1 scoop of Vital Proteins Vanilla Collagen Protein ¼ cup of shredded coconut 2 […]

WHERE DO I BEGIN?… It’s funny, when I sat down to write this, I opened the word document and let the cursor blink for about 10 minutes straight as I just stared at it.  Then I got up, closed my computer and didn’t open the word doc again for about two more weeks.  Why was […]

Here is what goes into the Glowy Green Energy Smoothie: Serves 1 1 cup of water 4 romaine lettuce leaves (Obsessed with I Love Organic Girl lettuce) 1 small green apple cubed 2 celery stalks 4-5 mint leaves 1/3 cup of frozen pineapple 1/2 of a cut up cucumber Juice of one lemon 1 scoop […]

Packing for the hospital was one of the things that brought on the most anxiety for me when I was pregnant. It probably had a little something to do with the fact that I was anticipating this massive life transition and packing made it feel the most real. But per usual, preparing ahead of time […]

I DECIDED TO PUT MYSELF THROUGH OUR SIGNATURE 8-WEEK PROGRAM, RECONNECTED. Why? Because, I was feeling extremely disconnected. Yep, I said it. Even after allllll the hard work I had done, even after creating a program and guiding hundreds of women into their own reconnection to self… Post-partum led me to another disconnection point. My […]

DEAR SELF-DOUBT… Hey, hi yea. It’s me. Again. I can’t believe we’re here, I hate that we are, but no amount of self- judgement will make you go away any faster. So I’m calling on my good friend self-compassion and closing this chapter once and for all. HERE WE GO… At some point in my […]