In just 90 minutes, together we will shift out of our minds and into our bodies, create a space for
self-exploration and drop into the wisdom of who we uniquely are.

ALL THREE OF THE PRACTICES IN THIS ONE DAY WORKSHOP, SPARK A DEEPER CONNECTION AND CLEARER COMMUNICATION WITH OURSELVES. BY COMBINING THE POWERS OF BREATHWORK, JOURNALING AND GUIDED IMAGERY, WE HAVE AN OPPORTUNITY TO CREATE A DIRECT THREAD TO OUR SUBCONSCIOUS MINDS IN A COMPLETELY SAFE WAY. 

 “Journaling can truly transform a person and I say that with true conviction, because it has completely transformed me. ⁣When I first started, I found that I would write things I thought I would never have the confidence to say out loud. There were beliefs I had about life and the world that I only figured out once I took that pen to paper. Parts of myself I wouldn’t have ever known existed within me, unless I took that time to clear my mind and open up my heart. By taking a simple 10 minutes to connect to your feelings, you give yourself a chance to release the very resistance that might be keeping you from connecting to the power within you.”  

- Jacq Gould, Mentality Coach and Self-Connection Specialist 

“To truly understand the breath, we must speed it up, slow it down and even pause it. During this journey of breath, you will learn how to use your breath to alter your state of being at any given time. The breath is the remote control to the nervous system. This gives us the ability to calm ourselves down during stressful events or bring us back up when we feel unmotivated or lethargic. Tapping into the basic chemistry and biology of our system has profound effects on our well-being.

- Mark Roberts, Performance Coach & Breath Specialist

“The Guided Imagery experience is freeing, playful and empowering. It grants us access and direct communication with the subconscious mind. Within the journey, your body is encouraged to enter a parasympathetic state - a naturally healing state. You can expect to feel relaxed, rejuvenated and gain a heightened sense of clarity to the world outside and to the world right there within yourself.” 

- Andrea Fagenholz, Frequency Focused Hypnotherapist

I’m coming BACK to California and this time, for a very special one day IN PERSON workshop in Newport Beach. 




I feel so grateful to be connected to some incredible professionals. Experts who inspire me daily and motivate me to constantly become a lighter more adaptable version of myself. My hope as always, is that by bringing you these workshops, you feel equally as inspired to do the same…

Join me, Jacq Gould (@jacqgould), and two of my most influential colleagues, Mark Roberts (@markrobertsfitness), and Andrea Fagenholz (@curiouslypresent) all by the water, as we dive deeper into our subconscious minds through Breathwork, Journaling and Guided Imagery.


That's right SoCal fam, I'm coming for you!

workshopS

May 15th  -OR-  MAY 16TH  •  8:30-10AM PST

18th St & Ocean Front W •  Newport Beach, CALIFORNIA

$60 for one or $90 for yourself and a guest

Newport Beach Workshop

SIGN ME UP!

Every attendee will be gifted a satin weighted eye mask compliments of @thesleptlife ($50 value!).
We are so grateful.

retreats

yib's 1 day virtual retreat Led by Jacq with Alexa
Appearances by Special Guest Experts








Limited spots are available! new clients, reconnected & 2.0 graduates all welcome!
Secure your spot with just a $150 deposit with the payment plan option.
The day includes a 30 minute lunch break. 


Welcome to the fifth dimension...

Healing circles of breakthrough activities, breathwork, reiki, visualizations, and more!
YIB Anchor Kit

COMING SOON!

5D YIB RETREAT

DATE: TBD  •  10AM-4PM CST

COST: $750  •  $150 deposit secures your spot!