Here is what goes into the Chickpea Matzahball Soup: For the Matzahball: 1 1/2 cups of chickpea flour 2 tsp baking powder 1 tsp pink sea salt 1/2 tsp freshly ground pepper 3 large eggs 3 tbsp extra virgin olive oil For the Broth: 6 cups of low sodium vegetable broth 3 large […]

     Here is what goes into the Green Cauliflower Soup: 1 large sweet onion, roughly chopped 1 cup of cauliflower, cut into florets 1 green zucchini, roughly chopped 2 celery stalks, roughly chopped 2 cups of kale, sliced thin 1 cup of broccoli florets, cut into florets 1 cup of fresh basil, sliced thin […]

     Here is what goes into the Mexican Kale Salad with Roasted Chickpeas and Spicy Manuka Honey Vinaigrette: 1 bunch of kale, roughly chopped  1/2 a red onion, chopped 1 large cucumber, peeled and chopped 1 orange bell pepper, chopped 1 bunch of fresh cilantro, chopped (Optional, but I’m so into it these days) […]

  4 MYTHS ABOUT CONFIDENCE, DEBUNKED “Just be confident!” How many times have you heard that and thought, “OMG! For sure! It worked!” Like, never? Yeah, same. Confidence is trendy right now, especially at the start of a new year. Don’t get me wrong, that’s a GREAT thing. But I know for a fact, not […]

  MANTRAS FOR THE MODERN GIRL Om. Now that I have your attention, let’s talk about mantras. Mantras and mindfulness go hand in hand in my opinion, and both have become crazy trendy lately. But did you know people have been using mantras to achieve mindfulness for over 3,000 years? Don’t feel bad if you’re […]

     Here is what goes into the Chopped Salmon Salad with Green Olive Vinaigrette: 1 head of romaine lettuce, thinly chopped  1/2 a red onion, sliced 1 large carrot, chopped 1 cup of cherry tomatoes, sliced 1 large English cucumber, peeled and sliced 1 orange bell pepper, chopped 1/2 head of purple cabbage, sliced […]

  HOW TO GET UNSTUCK & STAY THERE: PART II Welcome back, babe! You have your Big MOFA, so now you want to get unstuck, right? (If you have no idea WTF I’m talking about, read Part I of this blog first!) Your Big MOFA (or big motivating factor) is the first step to getting […]

  HOW TO GET UNSTUCK & STAY THERE: PART I And I’m back! In my last blog, I wrote about why your weight is bullshit. What I really hope you took away from that, is that your worth CANNOT be measured by a number on the scale or what you see in the mirror. End […]

  WHY YOUR WEIGHT IS BULLSHIT You don’t think about the word “fat” until that’s how you’re labeled. From the moment I heard it for the first time in sixth grade, that word followed me. It honestly became my identity. So in an attempt to take control of my newfound title, I started dieting. I […]

  You CAN and SHOULD Prioritize Yourself. Here’s How I Do It. Self-love is a journey. If the first step is knowing your worth, the second step is prioritizing yourself. I get it-you’re busy. We all have a ton of shit going on in our lives. Between work or school, family obligations, social outings, etc., […]