strong.
capable.
powerful.
rare.
magnetic.
unmatched.
irreplaceable.
beautiful.
enough.
worthy.
I  am

welcome to

The YIB Blog

Self-Connection

Here you'll find everything self-connection: from pro tips, Jacq's practices, unpopular opinions, how to's and much more...

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Mama & Mo

Pregnancy, birth stories and all our favorite monthly purchases! Come peak into the world of all things mama and daughter!

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Recipes

Doing the work is beyond important, but it's also fun to find little avenues of connection that run less deep at times too...like FOOD!

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Baked Paleo Sweet Potato Chip Chicken Tenders

Recipes

HERE IS WHAT GOES INTO THE BAKED PALEO SWEET POTATO CHIP CHICKEN TENDERS: Serves 3-4 2lbs of organic chicken breasts, cut into strips 2 eggs, whisked ½ cup of unsweetened almond milk 1 bag of Jackson Honest Sweet Potato Chips 2 tbsp of fresh or dried parsley 1 tbsp of garlic powder pink sea salt […]

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Sweet Potato Pad Thai

Recipes

Here is what goes into the Sweet Potato Pad Thai: Serves 2-3 Prep Time: 10 min Total Time: 20 min INGREDIENTS FOR THE PAD THAI: 2 medium sweet potatoes 2 boneless skinless organic chicken breasts half a red onion, sliced bunch of green onions, chopped 2 garlic cloves, minced 1 cup of mung bean sprouts […]

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One Pan Pesto Salmon and Roasted Veggies

Recipes

Here is what goes into the One Pan Pesto Salmon and Roasted Veggies: Serves 2 Prep Time: 15 min Total Time: 40 min FOR THE SALMON: 2 filets of center cut wild caught salmon (6oz) 1 bunch of asparagus 1 lbs of brussel sprouts, cut in half 2-3 tbsp of olive oil 1 tsp of […]

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how do you connect to

YOUR INNER BABE? 

answer these 6 important questions

Trust me when I say the most important connection you will ever have in your entire lifetime is the one you have with yourself. Take the first step in deepening that connection.