strong.
capable.
powerful.
rare.
magnetic.
unmatched.
irreplaceable.
beautiful.
enough.
worthy.
I  am

welcome to

The YIB Blog

Self-Connection

Here you'll find everything self-connection: from pro tips, Jacq's practices, unpopular opinions, how to's and much more...

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Mama & Mo

Pregnancy, birth stories and all our favorite monthly purchases! Come peak into the world of all things mama and daughter!

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Recipes

Doing the work is beyond important, but it's also fun to find little avenues of connection that run less deep at times too...like FOOD!

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Almond Butter Brownie Thins

Recipes

HERE IS WHAT GOES INTO THE ALMOND BUTTER BROWNIE THINS: Serves 8-10 1/4 cup of natural, unsalted creamy almond butter 1/2 cup of almond flour 1/4 of melted coconut oil 1/4 cup + 2 tbsp of coconut sugar 3/4 cup of cacoa powder 1 tsp of pure vanilla extract 1/4 tsp of pink sea salt […]

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Salted Carmel Protein Balls

Recipes

Here is what goes into the Salted Carmel Protein Balls: Serves 12 1 cup of cashews ½ cup of raw unsalted pumpkin seeds 2 tbsp of tahini 12 pitted organic medjool dates ¼ cup of coconut flour 1 tbsp of cacao powder 1 scoop of Vital Proteins Collagen (or protein powder of preference) ¼ tsp […]

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Raw Chocolate & Salted Carmel Freezer Fudge

Recipes

Here is what goes into the Raw Chocolate & Salted Carmel Freezer Fudge Serves 10-12 Prep Time: 15 min, Total Time: 20 min FOR THE BOTTOM LAYER ½ cup of cashews ¾ cup of almonds 6 dates, pitted 1 tbsp of water 2 tbsp of vanilla bean powder FOR THE CARMEL ½ cup of tahini […]

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how do you connect to

YOUR INNER BABE? 

answer these 6 important questions

Trust me when I say the most important connection you will ever have in your entire lifetime is the one you have with yourself. Take the first step in deepening that connection.