The YIB Blog

Here is what goes into the One Pan Pesto Salmon and Roasted Veggies: Serves 2 Prep Time: 15 min Total Time: 40 min FOR THE SALMON: 2 filets of center cut wild caught salmon (6oz) 1 bunch of asparagus 1 lbs of brussel sprouts, cut in half 2-3 tbsp of olive oil 1 tsp of […]

Here is what goes into the Raw Chocolate & Salted Carmel Freezer Fudge Serves 10-12 Prep Time: 15 min, Total Time: 20 min FOR THE BOTTOM LAYER ½ cup of cashews ¾ cup of almonds 6 dates, pitted 1 tbsp of water 2 tbsp of vanilla bean powder FOR THE CARMEL ½ cup of tahini […]

Here is what goes into the Acaí Blueberry Paleo Pancakes: Serves 3-4 Prep Time: 10 min, Total Time: 15 min ½ cup of cassava flour ½ cup of almond flour 1 ½ tbsp of acai powder 1 tsp of baking powder ¼ tsp of pink sea salt ½ cup of unsweetened almond milk 2 eggs […]

Here is what goes into the Spirulina Babey Hulk Smoothie: Serves 1 ½ cup of filtered water ½ cup of coconut water ¼ cup of spinach ¼ cup of romaine ¼ cup of raspberries ½ a banana 1 handful of cut up strawberries ½ a cucumber cut up 1 tsp of spirulina powder DIRECTIONS: 1) […]