Saturday Workshop with Jacq Gould & Mark Roberts

June 24th, 2023
9:30am - 1:00pm
Glencoe, Illinois 

The way you speak to yourself, about yourself, matters the absolute most.
I battled with myself all throughout my younger years. I suffered from a major lack of self-confidence. I had absolutely zero self-connection. The way I spoke to myself about myself was flat out offensive. I genuinely believed back then that I could hate myself into a version that I loved.

I wanted to feel better. I wanted to be confident. I wanted to believe in myself. All the while, I was trying to outsource for answers. I was looking outside of myself in every way possible to change my reality, not realizing that I didn’t have to. Everything I needed to be the person I wanted to be and to feel the way I wanted to feel, already existed within me.

I had no idea at the time how vital my inner dialogue truly was. I had no idea that my lack of ability to communicate with myself in a productive manner, was dictating absolutely everything happening around me.

I simply had to learn to better communicate.

Communication is everything.
Once I shifted mine,
my entire reality shifted with it.

The way you communicate with yourself impacts the way you act. The way you think. The way you make decisions. The way you interact with people. Your success. Your ability to handle stress. The way you move through the world.

Saturday Workshop Details

saturday, june 24th
9:30am - 1:00pm
glencoe, illinois

-  Welcome & Intros
-  Mobility Warm Up with Mark
-  Breathwork with Mark
-  Journaling with Jacq
-  Snack / Discussion / Split Groups
-  Pool Training with Mark 
-  Writing Exploration with Jacq
-  Close out Discussion / Q&A


MY co-host

I’ve had the pleasure of working with Mark Roberts both personally and professionally now for over 7 years. He’s played a huge role in helping me up level my own personal inner dialogue across many areas of my life, specifically when it comes to pushing past my limits physically as an athlete and mentally as a coach, mom, human…let’s be honest. Everything.

Mark is an expert in human performance. Part of his work is running leadership and communication retreats where he utilizes the water to create a stressful environment to start conversations on internal and external performance. Mastering your ability to communicate both inside and outside is the key to being the most useful human being.

mark roberts

Using various different modalities, such as journaling, breathwork and visualization, we’ll first open up your mind and create the space for you to get honest about your own inner narrative and limiting beliefs. We’ll then take it into the pool, where you’ll be challenged to step outside of your comfort zone in order to create real lasting change, true shifts and put the tools we use into practice.

The seasons that test your strength, the situations that feel uncomfortable and the decisions that require courage, all lead you towards true fulfillment, greater connection and a deeper awareness of who you are.

If you're willing to walk through the fire and surrender to the uncertainty, you will inevitably experience all of the freedom on the other side.

Are you willing to dive deep into your inner dialogue?

The hardest moments, lead to the biggest shifts.