4 PART SERIES – SEPT 14, 21, 28, OCT 5
Hosted by: Jacq Gould & Ariel Upton

Using The YOUR INNER BABE Method and
The TODAY I DID IT RIGHT Approach to create lasting change.

Session 1: Looking Inward and Owning Your Feelings
Session 2: Sense of Self
Session 3: Getting to Know You, Getting To Like You
Session 4: Moving Forward With Impact


It may feel safer to settle for quick glances. It can be comfortable to look away. It may be easier to never look at all. But the path to meaningful transformation can only begin once we’ve taken a long, hard look at our own reflection and uncover what it is we can truly see. There is no shortcut or cheat code to long-lasting change. It starts and ends with us.

We are in a collective shift. There is no going back, there is only moving forward.

2020 has introduced us to a new world and ushered us into a new chapter of change. As every one of us is navigating the effects in the midst of this shift, how are you connecting with your individual self to make a meaningful impact?

It’s time to show up for ourselves so we can show up for our world.

If you’re intimidated by the return and ready to do the inner work, but don’t know how or where to start, this is the course for you. Using The YIB Method and The TIDIR Approach, Jacq and Ariel will coach you through four-weeks of breath work, individual written reflection, and group sharing to help you connect with yourself on a deeper level.

When you combine our frameworks you get a powerful recipe for the art of self-connection and a mirror to examine your true self on a deeper, lasting level. When you own your feelings and daily actions you have the power to change your life.

The Mirror Course will help you find and flex your voice so you can create a reflection you love looking at.

The world needs you to show up as your full self now more than ever.


Four (4) 75 minute weekly sessions with Ariel Upton and Jacq Gould

Mondays at 12pm CST (Sept 14, Sept 21, Sept 28, Oct 5)

Each session will focus on a different aspect of the toolbox to look inward moving through breathwork, writing, individual reflection, and group sharing.

Session 1 (Sept 14): Looking Inward and Owning Your Feelings
Session 2 (Sept 21): Sense of Self
Session 3 (Sept 28): Getting to Know You, Getting To Like You
Session 4 (Oct 5): Moving Forward With Impact

Ariel and Jacq will lead and coach you together and independently throughout the course.
Each participant will receive accompanying materials as they move through the course including recorded videos of each session.

PRICE: $350

Investment starts at $88

Flexible payment plans offered (weekly, or full payment) based on what works best for you.


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