strong.
capable.
powerful.
rare.
magnetic.
unmatched.
irreplaceable.
beautiful.
enough.
worthy.
I  am

welcome to

The YIB Blog

Self-Connection

Here you'll find everything self-connection: from pro tips, Jacq's practices, unpopular opinions, how to's and much more...

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Mama & Mo

Pregnancy, birth stories and all our favorite monthly purchases! Come peak into the world of all things mama and daughter!

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Recipes

Doing the work is beyond important, but it's also fun to find little avenues of connection that run less deep at times too...like FOOD!

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Avocado Toast

Recipes

Here is what goes into the Avocado Toast with Turmeric Poached Egg: Serves 1 1 piece of toast of choice (I love KNOWFOODS Slices) 1 egg 1/2 an avocado 2 slices of tomato Handful of microgreens 1 tbsp of apple cider vinegar 1 tsp of turmeric Pink sea salt for the water Sriracha sea salt […]

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Blueberry Muffin Smoothie

Recipes

Here is what goes into the Blueberry Muffin Smoothie: Serves 1 1 cup of almond milk 1 cup of coconut water ½ cup of frozen blueberries ½ cup of frozen cauliflower ½ a frozen zucchini 1 cup of baby spinach, packed 1 scoop of Vital Proteins Vanilla Collagen Protein ¼ cup of shredded coconut 2 […]

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Grain Free Granola

Recipes

Here is what goes into the Grain Free Granola: Serves 12 Prep Time: 10 min, Total Time: 35 min 1 cup of raw sprouted almonds 1 cup of raw sprouted walnuts* 1/2 cup of raw pumpkin seeds 1/2 cup of raw sunflower seeds 1/2 cup of unsweetened coconut flakes 1/4 cup of melted coconut oil […]

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Glowy Green Energy Smoothie

Recipes

Here is what goes into the Glowy Green Energy Smoothie: Serves 1 1 cup of water 4 romaine lettuce leaves (Obsessed with I Love Organic Girl lettuce) 1 small green apple cubed 2 celery stalks 4-5 mint leaves 1/3 cup of frozen pineapple 1/2 of a cut up cucumber Juice of one lemon 1 scoop […]

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Mini Paleo Bagels

Recipes

HERE IS WHAT GOES INTO THE MINI PALEO BAGELS: Prep Time: 20 min, Total Time: 30 min 1 1/2 cups of blanched almond flour 1/4 cup of ground flax meal 1 tbsp of coconut flour 1 tsp of baking soda 1 tsp of garlic powder 1/4 tsp of pink sea salt 5 large eggs, whisked […]

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Acai Blueberry Paleo Pancakes

Recipes

Here is what goes into the Acaí Blueberry Paleo Pancakes: Serves 3-4 Prep Time: 10 min, Total Time: 15 min ½ cup of cassava flour ½ cup of almond flour 1 ½ tbsp of acai powder 1 tsp of baking powder ¼ tsp of pink sea salt ½ cup of unsweetened almond milk 2 eggs […]

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Spirulina Babey Hulk Smoothie

Recipes

Here is what goes into the Spirulina Babey Hulk Smoothie: Serves 1 ½ cup of filtered water ½ cup of coconut water ¼ cup of spinach ¼ cup of romaine ¼ cup of raspberries ½ a banana 1 handful of cut up strawberries ½ a cucumber cut up 1 tsp of spirulina powder DIRECTIONS: 1) […]

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how do you connect to

YOUR INNER BABE? 

answer these 6 important questions

Trust me when I say the most important connection you will ever have in your entire lifetime is the one you have with yourself. Take the first step in deepening that connection.