BREATHWORK

 


WELCOME TO YOUR INNER BREATH

When we set out to cultivate a deeper connection to ourselves, a lot of the time we get stuck in our minds on feelings of unworthiness or not being enough.

But what breathwork does so beautifully, is create the space for self-exploration in a completely safe way. It allows us to shift out of our mind and into our body, dropping you into the wisdom of who you uniquely are.

Your breath is an incredibly powerful tool if properly utilized. It can help you unblock, unravel and release deeply rooted fears, limiting beliefs and negative emotions.

Together, let’s use YOUR INNER BREATH to unlock the doorway to a more calm, free and whole version of you.

WHAT CAN I EXPECT IN A PRIVATE SESSION?

A breathwork session begins with a simple conversation between you and Jacq, where you’ll be able to get real and honest about where you’re feeling stuck, where you hope to gain clarity and what’s stopping you or slowing you down from already letting go. Depending on what is discussed, she will coach you through simple breathing protocols that will create the space for you to go on your own personal adventure and explore the magnitude of what’s already within you.

Each session is different and unique to you and your journey. Everything is done virtually, from the comfort of your own home.

BREATHWORK SESSION OPTIONS:

MEET YOUR INNER BREATH | 25 minutes
$45 intro session with founder, Jacq Gould
Appointment required if you are a new client or new to breathwork.

 

YOUR INNER BREATH | 60 minutes
$90 single session with founder, Jacq Gould
$160 for duet session with a friend

 

 


STEADY YOUR INNER BREATH | 45 minute sessions | Monthly subscription program (1x/week for 4 weeks)
Each session includes a H.O.H check-in, and 30 minutes of breathe work with founder, Jacq Gould
$300 per month

We recommend a 1-month commitment to see optimal results


KEEP BREATHING… | Maintenance
$4.99/mo or $49.99 a year subscription

 

  

  

Try a FREE 10 Minute Exploration Down-Regulation session before you subscribe…

   

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